I have over 14 years experience offering individual counselling sessions. Individual counselling offers you a safe, supportive, confidential space to talk through whatever difficulties you are facing, and to explore difficult thoughts and feelings. Through listening non-judgmentally to you, my role is to enable you to better understand your feelings, and to support you to find a way to move forwards.These are some of the common problems I work with:
I have a Post-Graduate Diploma in Integrative Counselling, University of Greenwich, London. This means that I work from a 'toolkit' of counselling theories and perspectives, including Psychodynamic, Humanistic and CBT approaches. I also include mindfulness, psychoeducation and bodywork approaches into my approach.
Session details I offer weekly sessions lasting 50 minutes, which will continue for an agreed period of time. I work on both a short-term, and an open-ended basis.
First steps There will be an Initial Assessment where you will
Counselling can usually start straight away after your Initial Assessment.
My training and experience enables me to make a good assessment of you and your problem and make recommendations about what kind of counselling approach may be helpful.
How much will it cost? £50 per session (50 minutes)