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A WAY FORWARDS

Individual counselling

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I have over 14 years experience offering individual counselling sessions. Individual counselling offers you a safe, supportive, confidential space to talk through whatever difficulties you are facing, and to explore difficult thoughts and feelings. Through listening non-judgmentally to you, my role is to enable you to better understand your feelings, and to support you to find a way to move forwards.
These are some of the common problems I work with:
  • relationship difficulties- with partners, children, parents, family, friends
  • anxiety
  • stress
  • worry
  • low self-esteem
  • depression
  • loss or bereavement
  • spirituality or faith issues
  • trauma

  • I have a Post-Graduate Diploma in Integrative Counselling, University of Greenwich, London. This means that I work from a 'toolkit' of counselling theories and perspectives, including Psychodynamic, Humanistic and CBT approaches. I also include mindfulness, psychoeducation and bodywork approaches into my approach.

    Session details
    I offer weekly sessions lasting 50 minutes, which will continue for an agreed period of time. I work on both a short-term, and an open-ended basis.

    First steps
    There will be an Initial Assessment where you will
  • Have an opportunity to ask questions about what I can offer and whether you feel us working together would be right for you
  • Outline what has brought you to counselling, and what you hope to gain
  • Agree a number of weekly sessions, and a regular time to review the counselling
  • Assess your needs

  • Counselling can usually start straight away after your Initial Assessment.

    My training and experience enables me to make a good assessment of you and your problem and make recommendations about what kind of counselling approach may be helpful.

    How much will it cost?

    £50 per session (50 minutes)